In the world currently most people enjoy having a massage often. A beneficial massage that people should have is the reflexology foot massage. The massage has a number of benefits. Some doctors refer this type of massage to their patients suffering from specific illness. Massages are full of benefits to our bodies. Feet massage helps in reliving tension and treating infections in our bodies. By applying pressure to specific areas of the hands, ears and feet, certain reflex are affected. Various gains can be achieved by reflexology foot massage.
Upper and lower back pains, headaches and migraines are pains and aches that can be relieved by reflexology foot massage. Muscles known to cause this pains and aches are relieved of tension to achieve this. Circulation of blood and oxygen is achieved by reflexology massage. Blood and oxygen are therefore transported more effectively in our bodies. This circulation ensures that the body function as should. When the body function as it ought to, metabolism is increased and damaged cells are able to regrow and repair faster. Pregnancy is made easier by reflexology. It helps in labor lengths and the analgesics need during labor. Women are able to heal faster, have an ability to get back to a normal metabolism and have a low possibility of developing postpartum depression by reflexology.
Improved nerve function is a benefit of reflexology foot massage. It opens the neural pathways and cleans them too. Reflexology helps the body to send information from the nervous system to the brain effectively. Nerve function improvement is realized by having the function and reactivity of the nerve endings improved by the foot massage. Reflexology helps make the feet healthier. Muscle stimulation, minimization of ankle and heel pain are positive effect of reflexology foot massage. It is known to prevent your feet from having common problems like toenail fungus. Sleeping better and relaxing are gains from reflexology. The massage has a way of opening the neural pathways which helps relax the body and eventually trigger calmness of body and mind. Reflexology right before you go to bed will induce sleep.
The side effects of cancer like chemotherapy are reduced by the use of reflexology. Reduced vomiting and better sleep is realized in cancer patients that have reflexology foot massages. Chances of hypertension and high blood pressure are reduced due to reflexology. The reflex point is massaged to realize the benefits of maintained blood pressure and hypertension. Reflexology assists in bladder function and reducing of issues of the urinary track. Bladder functions are improved and the body eliminates toxins effectively after a reflexology foot massage. Reflexology foot massage stimulates the production of a hormone called serotonin that promotes happiness. The massage produces serotonin hormones that make individuals happy and help them cope with anxiety and depression.
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